HOW DO YOU RE-ENERGISE?

These days everyone expects you to be your best, wherever you are or whatever you do. Whether it's at work or at home, as a busy career person or as a responsible parent, as a supportive partner or as a helpful friend, you have to be full of energy to cope. It's little wonder then if you suffer from tiredness and fatigue.

Blackmores wants to know who, what, where, when and how you feel tired and fatigued, so we can help you find a solution to your energy crisis. At Blackmores, we are committed to helping you be your best.

Take up the energy poll below and be rewarded with a limited edition eco-friendly bag.

*For first 500 participants only

Energy Poll

I feel the MOST energetic in the:
Morning Afternoon
Evening Night
I feel the LEAST energetic in the
Morning Afternoon
Evening Night
When I need to re-energise, I usually have a:
Nap Energy supplement
Massage Holiday
When I lack energy, the main cause is usually:
Stress Lack of sleep
Emotionally drained Poor eating habits
Would you like to receive literature on how to
re-energise and be your best?
Yes
 No
Name:
IC No:
Address:
Tel:
Mobile:
Email:
   

Don't Get Tired, Get Even

Add some kick to your daily routine with these simple tips!

Eat Breakfast

Making time for a hearty morning meal boosts your metabolism and gives you energy to burn. Choose carbohydrate-rich foods such as cereals or wholegrain bread - your body relies on glucose for fuel.

Drink Up
Get yourself a 1.25 liter jug and work yourself through it over the course of the day. Dehydration leads the mind to function less efficiently.

Sleep Well
The average amount an adult needs is 8 hours. Make the necessary changes required to get enough shut-eye.

Eat Regularly
Don't skip meals. Going without food for too long allows your blood sugar levels to drop, causing major energy slumps.

Get Iron
For women in particular, make sure you're getting sufficient iron in your diet i.e. from red meat and green leafy vegetables.

Limit Your Caffeine
One or two cups of coffee can assist your mental alertness. When you start to reach 6 or more, however, anxiety and irritability can kick in.

Quit Nicotine
Nicotine robs the blood of oxygen. Considering oxygen and glucose are needed to produce energy, it's no mystery why smokers are often more fatigued.

Relax
Relieve insomnia-inducing stress with something that hits the spot. Experiment with different ideas such as yoga, learning the drums, tango, etc. until you find one that works for you.

BLACKMORES EXECUTIVE B is specially formulated to help you boost your energy levels to cope with a hectic and demanding lifestyle. It provides important nutrients to support your energy levels that can become deficient during times of stress. So when you to need to relax and re-energise, Blackmores Executive B can help you be your best.
 

For free advice, please call 03-7955 0993(Mon-Fri, 9am - 5pm)